In Their Own Words
Stories shared by clients/students who’ve trained, struggled, and grown through their own journeys. May you use them to lift, connect, & remind yourself that you’re not alone — wherever you are in yours.
Embedded Files
Beyond Fitness: Finding Strength, Balance, and Self-Compassion
When I first started training with Mer, my main goal was to get stronger. Over time, though, I’ve come to realize that our relationship with fitness isn’t always linear — and that’s perfectly okay. There are ups and downs along the way, and Mer helped me see that what truly matters is showing up and climbing back up again (literally, on the machine), and that’s a big win! She taught me that consistency and self-compassion go hand in hand; being kind to myself on difficult days is important, but so is learning to get back up again. That’s a life lesson I’ll carry with me well beyond the gym.
One of the biggest shifts I’ve experienced through personal training with Mer has been in my mindset and mental health. For me personally, I’m on the skinnier side and honestly all my life being “chubbier” was supposed to be a good news to others (and myself too) and that being skinny is a quote and quote, not good. So I’ve never felt secure enough in my “skinny” body. But after the personal training, I definitely learnt that my body shape doesn’t define me and that all it matters is how strong I feel about my body. I found strength literally, in my own body and realized that my body can do many many many things despite not being society’s ideal body shape!
Another change was my relationship with food definitely. One big challenge for me was not giving up food that I loved and I remember making that clear to Mer (sorry for the trouble HAHA). But she taught me by example that fitness and food can coexist. It wasn’t about restriction, but about balance and awareness. While I did make some adjustments to my food choices, she helped me ease into it gradually. Her approach reminded me that progress isn’t about perfection — and the biggest takeaway from her PT is probably something along the lines of…. if you want it bad enough, you’ll find a way.
Physically, the changes have been just as meaningful. I remember one day I shared with Mer “omg I can climb 2 flights of stairs without fighting for my life!!!” I saw how sessions in the gym and workouts at home translated into my daily activities. That moment made me realise how the work I put in during our sessions and at home had translated into everyday life. That was really the biggest change for me because it was a daily life reminder that my effort (and definitely hers) paid off, in the form of a stronger body.
Another important part of my journey was choosing my choice of food. It was a tough skill to learn, but Mer’s extensive knowledge + psychology background + empathy were a BIG factor in making it an easier skill to learn! She understood how to tailor sessions that push you while at the same time taking into account your concerns. Exactly what you will want in a PT.
The ripple effects of training with Mer have also extended to my social circle. I’m definitely passing on everything I’ve learnt to my loved ones and family! Whatever knowledge or information I’ve learnt from Mer during our PT lessons show up in conversations here and there, and sometimes they choose to listen (of course it’s more credible when I say “oh Merissa told me this by the way”) 😆
Of course, there were also challenges along the way. Like most people, I struggled with life getting in the way — work obligations, busy schedules, and feeling like there weren’t enough hours in a day. Or so I thought it did until, again, when I recall the “if I want it bad enough I’ll find a way”. It definitely meant sacrificing some things and prioritising what I want, and finding a way around my perceived “challenges”. It requires a change in mindset, which may not always be easy, but Mer helps in small, incremental steps.
Looking back, my training experience with Mer has been nothing short of amazing — a solid 10/10. It wasn’t just about physical change; it was about mental growth, resilience, and self-belief. The sessions went beyond fitness — they were about the mind, too, which is often the hardest thing to change unless you truly want to. But Mer helped encourage that change through her kind, thoughtful, and compassionate approach. 🥹
Name: JaimeAge: 29 (but feeling 22)PT Client: Jul - Dec 2024
When I first started training with Mer, my main goal was to get stronger. Over time, though, I’ve come to realize that our relationship with fitness isn’t always linear — and that’s perfectly okay. There are ups and downs along the way, and Mer helped me see that what truly matters is showing up and climbing back up again (literally, on the machine), and that’s a big win! She taught me that consistency and self-compassion go hand in hand; being kind to myself on difficult days is important, but so is learning to get back up again. That’s a life lesson I’ll carry with me well beyond the gym.
One of the biggest shifts I’ve experienced through personal training with Mer has been in my mindset and mental health. For me personally, I’m on the skinnier side and honestly all my life being “chubbier” was supposed to be a good news to others (and myself too) and that being skinny is a quote and quote, not good. So I’ve never felt secure enough in my “skinny” body. But after the personal training, I definitely learnt that my body shape doesn’t define me and that all it matters is how strong I feel about my body. I found strength literally, in my own body and realized that my body can do many many many things despite not being society’s ideal body shape!
Another change was my relationship with food definitely. One big challenge for me was not giving up food that I loved and I remember making that clear to Mer (sorry for the trouble HAHA). But she taught me by example that fitness and food can coexist. It wasn’t about restriction, but about balance and awareness. While I did make some adjustments to my food choices, she helped me ease into it gradually. Her approach reminded me that progress isn’t about perfection — and the biggest takeaway from her PT is probably something along the lines of…. if you want it bad enough, you’ll find a way.
Physically, the changes have been just as meaningful. I remember one day I shared with Mer “omg I can climb 2 flights of stairs without fighting for my life!!!” I saw how sessions in the gym and workouts at home translated into my daily activities. That moment made me realise how the work I put in during our sessions and at home had translated into everyday life. That was really the biggest change for me because it was a daily life reminder that my effort (and definitely hers) paid off, in the form of a stronger body.
Another important part of my journey was choosing my choice of food. It was a tough skill to learn, but Mer’s extensive knowledge + psychology background + empathy were a BIG factor in making it an easier skill to learn! She understood how to tailor sessions that push you while at the same time taking into account your concerns. Exactly what you will want in a PT.
The ripple effects of training with Mer have also extended to my social circle. I’m definitely passing on everything I’ve learnt to my loved ones and family! Whatever knowledge or information I’ve learnt from Mer during our PT lessons show up in conversations here and there, and sometimes they choose to listen (of course it’s more credible when I say “oh Merissa told me this by the way”) 😆
Of course, there were also challenges along the way. Like most people, I struggled with life getting in the way — work obligations, busy schedules, and feeling like there weren’t enough hours in a day. Or so I thought it did until, again, when I recall the “if I want it bad enough I’ll find a way”. It definitely meant sacrificing some things and prioritising what I want, and finding a way around my perceived “challenges”. It requires a change in mindset, which may not always be easy, but Mer helps in small, incremental steps.
Looking back, my training experience with Mer has been nothing short of amazing — a solid 10/10. It wasn’t just about physical change; it was about mental growth, resilience, and self-belief. The sessions went beyond fitness — they were about the mind, too, which is often the hardest thing to change unless you truly want to. But Mer helped encourage that change through her kind, thoughtful, and compassionate approach. 🥹
Name: JaimeAge: 29 (but feeling 22)PT Client: Jul - Dec 2024
My PT Journey: From “Help, I Need a Wheelchair' to “Catch Me on the Trampoline”
When I first started personal training, my fitness goal was simple: not going towards a wheelchair lifestyle, due to my poor health and slipped disc. Flash forward to today – not only am I climbing stairs without gasping dramatically, I’m also carrying my son, my backpack, and not wincing every time I grab a bus handrail. We call that everyday strength!
Once upon a time, I fully believed I’d be in a wheelchair by my 40s - no joke. The chronic pain, the weakness, the general sense that my body was just... giving up. I could vividly remember my trial session, it was utterly humbling that i cant even come up after one mini lunge. My vision went all colorful because that mini lunge was too hard for me.
Now? I'm jumping around on trampolines, crawling through playgrounds with my son, and genuinely enjoying food without guilt. No more extreme dieting, no more all-or-nothing thinking. Just protein-powered peace and a life I can actually sustain.
From someone who couldn't carry a laptop (yes, seriously) to someone who can now carry many things steadily - it feels like a plot twist even I didn’t see coming. Bonus wins: no more meds for diabetes or cholesterol. Oh, and trampolining without breaking.
I’ve finally ditched the "yoyo health" lifestyle and learned what sustainable wellness really looks like. That means no more fearing food, but instead working with my body’s needs. Still a work in progress - but it's a journey that feels healthy, empowering, and most importantly, not soul-crushing. I've also picked up alot of functional skills that are very practical, such as push ups, hangs, and especially squatting for shopping on the lower racks!
Apparently, personal growth is contagious. My whole family is now eating better, moving more, and suspiciously prioritising protein. Even my 4yo son eats edamame with me! I’m watching generational habits shift one chicken breast at a time.
People have actually started saying, "Hey, you look healthier!" Which is a much nicer version of, “Hey...are you okay?.” Even my parents and friends have noticed. So, yeah, glowing up!
The Training Experience:
Was it tough? Yes.Was it sweaty? Absolutely.Was it weirdly enjoyable? Also yes.
From someone who used to be awkward, I now show up ready to try new things – or at least pretend I’m ready while internally zoning out. But hey, progress is progress!
The Coaching Relationship:
Comfortable? Yes.Love/hate? Oh, 100%.
Just when I think I’ve nailed one exercise, she casually introduces something new to torture strengthen me. But in all seriousness, she’s an accountability partner who makes me feel safe, accepted, and never judged. She helps me reframe setbacks, and meets me where I’m at – hormonally, mentally, and physically.
Coaching Style:If you’ve never experienced someone expertly counting your reps while checking your form, you’re missing out. My coach’s first question every time i step through the door is always "How are you today?", and it’s not just small talk. She truly considers life’s variables - stress, hormones, sleep, the works - before adjusting training.
With a blend of science-backed education, thoughtful feedback, and a well-timed “You’ve got this,” she’s made training not just effective, but actually enjoyable. Who knew fitness didn’t have to be punishment?
Name: CannieAge: 36PT Client: Feb 2025 - Current
When I first started personal training, my fitness goal was simple: not going towards a wheelchair lifestyle, due to my poor health and slipped disc. Flash forward to today – not only am I climbing stairs without gasping dramatically, I’m also carrying my son, my backpack, and not wincing every time I grab a bus handrail. We call that everyday strength!
Once upon a time, I fully believed I’d be in a wheelchair by my 40s - no joke. The chronic pain, the weakness, the general sense that my body was just... giving up. I could vividly remember my trial session, it was utterly humbling that i cant even come up after one mini lunge. My vision went all colorful because that mini lunge was too hard for me.
Now? I'm jumping around on trampolines, crawling through playgrounds with my son, and genuinely enjoying food without guilt. No more extreme dieting, no more all-or-nothing thinking. Just protein-powered peace and a life I can actually sustain.
From someone who couldn't carry a laptop (yes, seriously) to someone who can now carry many things steadily - it feels like a plot twist even I didn’t see coming. Bonus wins: no more meds for diabetes or cholesterol. Oh, and trampolining without breaking.
I’ve finally ditched the "yoyo health" lifestyle and learned what sustainable wellness really looks like. That means no more fearing food, but instead working with my body’s needs. Still a work in progress - but it's a journey that feels healthy, empowering, and most importantly, not soul-crushing. I've also picked up alot of functional skills that are very practical, such as push ups, hangs, and especially squatting for shopping on the lower racks!
Apparently, personal growth is contagious. My whole family is now eating better, moving more, and suspiciously prioritising protein. Even my 4yo son eats edamame with me! I’m watching generational habits shift one chicken breast at a time.
People have actually started saying, "Hey, you look healthier!" Which is a much nicer version of, “Hey...are you okay?.” Even my parents and friends have noticed. So, yeah, glowing up!
The Training Experience:
Was it tough? Yes.Was it sweaty? Absolutely.Was it weirdly enjoyable? Also yes.
From someone who used to be awkward, I now show up ready to try new things – or at least pretend I’m ready while internally zoning out. But hey, progress is progress!
The Coaching Relationship:
Comfortable? Yes.Love/hate? Oh, 100%.
Just when I think I’ve nailed one exercise, she casually introduces something new to torture strengthen me. But in all seriousness, she’s an accountability partner who makes me feel safe, accepted, and never judged. She helps me reframe setbacks, and meets me where I’m at – hormonally, mentally, and physically.
Coaching Style:If you’ve never experienced someone expertly counting your reps while checking your form, you’re missing out. My coach’s first question every time i step through the door is always "How are you today?", and it’s not just small talk. She truly considers life’s variables - stress, hormones, sleep, the works - before adjusting training.
With a blend of science-backed education, thoughtful feedback, and a well-timed “You’ve got this,” she’s made training not just effective, but actually enjoyable. Who knew fitness didn’t have to be punishment?
Name: CannieAge: 36PT Client: Feb 2025 - Current
Moving Freely, Living Fully.
Since I started training, I’ve learnt a lot about taking care of my body and overall health. Building core muscles has been an important part of this journey, helping me stabilise my balance and move more confidently. I’ve also come to understand the importance of exercising the right way — paying attention to form and technique so that my body works efficiently and safely. Training has strengthened my muscles, improved my posture, and kept my body balanced, making everyday movements like bending, reaching, or moving quickly feel much easier and more controlled.
There were some challenges along the way. Finding time to train was not always easy, as I’m still working full-time. Some exercises could be tiring or felt like a stretch for my body. But I made it a point to attend my sessions because I know it’s good for me physically and mentally. I also learnt to persevere, understanding that pushing through these challenges strengthens me not only physically, but also mentally and emotionally. Over time, I realised that health must always be a priority. Without good health, our quality of life diminishes, and we can’t fully enjoy the things we love, like working, travelling, or simply moving freely.
My training experience has been positive. My personal trainer customises exercises to suit my body’s needs, especially to strengthen my core, and I can feel how much stronger and more balanced I’ve become. She is approachable and listens — I can share how I’m feeling, even when I’m tired, and she will adjust the exercises so I don’t overstress myself before work. Her guidance and support make each session manageable and productive, and I leave feeling accomplished.
Despite being 68 years old, I feel that age is only a number. I am independent and able to do the things I want, go wherever I want, and stay active — and that is truly a blessing. I feel grateful for the progress I’ve made and for the confidence I’ve gained in my strength, balance, and overall wellbeing. I enjoy the sense of energy and control in my body that I didn’t have before, and it is rewarding to know that I am taking care of my health and maintaining my independence.
Name: BelindaAge: 68PT Client: June 2024 - Current
Since I started training, I’ve learnt a lot about taking care of my body and overall health. Building core muscles has been an important part of this journey, helping me stabilise my balance and move more confidently. I’ve also come to understand the importance of exercising the right way — paying attention to form and technique so that my body works efficiently and safely. Training has strengthened my muscles, improved my posture, and kept my body balanced, making everyday movements like bending, reaching, or moving quickly feel much easier and more controlled.
There were some challenges along the way. Finding time to train was not always easy, as I’m still working full-time. Some exercises could be tiring or felt like a stretch for my body. But I made it a point to attend my sessions because I know it’s good for me physically and mentally. I also learnt to persevere, understanding that pushing through these challenges strengthens me not only physically, but also mentally and emotionally. Over time, I realised that health must always be a priority. Without good health, our quality of life diminishes, and we can’t fully enjoy the things we love, like working, travelling, or simply moving freely.
My training experience has been positive. My personal trainer customises exercises to suit my body’s needs, especially to strengthen my core, and I can feel how much stronger and more balanced I’ve become. She is approachable and listens — I can share how I’m feeling, even when I’m tired, and she will adjust the exercises so I don’t overstress myself before work. Her guidance and support make each session manageable and productive, and I leave feeling accomplished.
Despite being 68 years old, I feel that age is only a number. I am independent and able to do the things I want, go wherever I want, and stay active — and that is truly a blessing. I feel grateful for the progress I’ve made and for the confidence I’ve gained in my strength, balance, and overall wellbeing. I enjoy the sense of energy and control in my body that I didn’t have before, and it is rewarding to know that I am taking care of my health and maintaining my independence.
Name: BelindaAge: 68PT Client: June 2024 - Current
From "I Can’t" to "I Did"
Training with Merissa has honestly been one of the best things I’ve done for myself. When I first started, I just wanted to feel stronger and healthier — but I didn’t realise how much I would grow, both physically and mentally, through the process. Within a few months, I could really see and feel the difference in my body and energy levels.
The biggest change, though, was in my mindset. I used to think changing my diet was impossible. I loved savoury, oily, spicy foods like mala and tom yum, and I didn’t think I could ever give them up. I also wasn’t a big fan of protein — I’d always choose vegetables over meat — so I was worried I wouldn’t be able to make the changes needed to support my training. But I decided to give it a real shot. Slowly, through a lot of small, consistent choices, I started building better habits.
Merissa guided me through it all, helping me understand what to eat, why it mattered, and how to make it work for me. She gave me suggestions I could actually follow, not strict rules that felt impossible. It was a tough journey and honestly, I almost gave up. There were plenty of days when I didn’t feel like working out or when I slipped up with food, but I kept showing up. And each time, I got a little stronger — not just physically, but in my discipline too.
Looking back, I’m really proud of myself for how far I’ve come. Merissa was there with encouragement and the occasional tough love when I needed it, but my consistency and effort really made the difference. I learned to trust the process, to push through the hard days, and to celebrate small wins along the way.
Now I feel stronger, healthier, and way more confident than before. It’s not just about how I look — it’s about how I feel in my own body. This journey reminded me that real change takes time, patience, and perseverance — and that I’m capable of so much more than I thought.
Name: Ei LeenAge: 29PT Client: Aug 2023 - Apr 2024
Training with Merissa has honestly been one of the best things I’ve done for myself. When I first started, I just wanted to feel stronger and healthier — but I didn’t realise how much I would grow, both physically and mentally, through the process. Within a few months, I could really see and feel the difference in my body and energy levels.
The biggest change, though, was in my mindset. I used to think changing my diet was impossible. I loved savoury, oily, spicy foods like mala and tom yum, and I didn’t think I could ever give them up. I also wasn’t a big fan of protein — I’d always choose vegetables over meat — so I was worried I wouldn’t be able to make the changes needed to support my training. But I decided to give it a real shot. Slowly, through a lot of small, consistent choices, I started building better habits.
Merissa guided me through it all, helping me understand what to eat, why it mattered, and how to make it work for me. She gave me suggestions I could actually follow, not strict rules that felt impossible. It was a tough journey and honestly, I almost gave up. There were plenty of days when I didn’t feel like working out or when I slipped up with food, but I kept showing up. And each time, I got a little stronger — not just physically, but in my discipline too.
Looking back, I’m really proud of myself for how far I’ve come. Merissa was there with encouragement and the occasional tough love when I needed it, but my consistency and effort really made the difference. I learned to trust the process, to push through the hard days, and to celebrate small wins along the way.
Now I feel stronger, healthier, and way more confident than before. It’s not just about how I look — it’s about how I feel in my own body. This journey reminded me that real change takes time, patience, and perseverance — and that I’m capable of so much more than I thought.
Name: Ei LeenAge: 29PT Client: Aug 2023 - Apr 2024
Tough but Fun: Finding Joy in Challenge.
I began personal training with Merissa two years ago, and it has been a fruitful and enjoyable experience. I never imagined I would come to enjoy exercising, but now I do! Over this time, I’ve learned how to eat wisely, that protein is good for me, squats are beneficial, and that drinking more water makes a difference too, among many other lessons. I feel healthier both physically and mentally, and I’ve gained confidence and happiness through this journey.
Back then, I used to think personal training was only about gym machines and running on treadmills, but working with Merissa has shown me that it’s so much more. Every session challenges me, and I often find myself saying “救命啊!” during training, but I’ve come to appreciate every single workout, including the horrible tough finishers. They have helped me grow stronger and become a better version of myself, and I’m really grateful to have Merissa as my trainer.
Over these two years, my mindset has changed completely. I now understand how to choose food wisely and that weight is just a number because muscle adds to it too. I also believe that nothing is impossible—it’s just a matter of time and consistency. Physically, I no longer feel tired and sleepy as easily as before. I feel healthier, stronger, and more confident. I’ve slimmed down, dropped clothing sizes, and my legs have become stronger and built more muscle. I no longer have the “clicking” sound in my knees like I did before.
Along the way, I’ve also gained skills I never imagined myself learning. Merissa taught me proper form and technique and introduced me to calisthenics moves I never thought I would try, like the frog pose and going upside down on gymnastic rings. These sessions have pushed me past what I thought were my limits and opened my eyes to how capable I really am.
The changes in me have also influenced others around me. My mum now cooks healthier food using steaming or boiling, and my colleagues have started joining me in eating salads and home-cooked lunches at work.
Training with Merissa is always tough but fun, filled with encouragement and new things to learn. Even the breaks between sets feel like mini therapy sessions because she’s so supportive and understanding. She knows exactly when to adjust exercises if I’m not ready and when to push me harder if I am. I always leave each session feeling accomplished and happy, and I’m thankful for every step of this journey.
Name: AnabelleAge: 50PT Client: Mar 2023 - Current
I began personal training with Merissa two years ago, and it has been a fruitful and enjoyable experience. I never imagined I would come to enjoy exercising, but now I do! Over this time, I’ve learned how to eat wisely, that protein is good for me, squats are beneficial, and that drinking more water makes a difference too, among many other lessons. I feel healthier both physically and mentally, and I’ve gained confidence and happiness through this journey.
Back then, I used to think personal training was only about gym machines and running on treadmills, but working with Merissa has shown me that it’s so much more. Every session challenges me, and I often find myself saying “救命啊!” during training, but I’ve come to appreciate every single workout, including the horrible tough finishers. They have helped me grow stronger and become a better version of myself, and I’m really grateful to have Merissa as my trainer.
Over these two years, my mindset has changed completely. I now understand how to choose food wisely and that weight is just a number because muscle adds to it too. I also believe that nothing is impossible—it’s just a matter of time and consistency. Physically, I no longer feel tired and sleepy as easily as before. I feel healthier, stronger, and more confident. I’ve slimmed down, dropped clothing sizes, and my legs have become stronger and built more muscle. I no longer have the “clicking” sound in my knees like I did before.
Along the way, I’ve also gained skills I never imagined myself learning. Merissa taught me proper form and technique and introduced me to calisthenics moves I never thought I would try, like the frog pose and going upside down on gymnastic rings. These sessions have pushed me past what I thought were my limits and opened my eyes to how capable I really am.
The changes in me have also influenced others around me. My mum now cooks healthier food using steaming or boiling, and my colleagues have started joining me in eating salads and home-cooked lunches at work.
Training with Merissa is always tough but fun, filled with encouragement and new things to learn. Even the breaks between sets feel like mini therapy sessions because she’s so supportive and understanding. She knows exactly when to adjust exercises if I’m not ready and when to push me harder if I am. I always leave each session feeling accomplished and happy, and I’m thankful for every step of this journey.
Name: AnabelleAge: 50PT Client: Mar 2023 - Current
Stronger, Healthier, and Medication-Free.
Since starting PT with Merissa, my mindset towards food, exercise, and my own body has shifted significantly. It no longer feels like a “diet” or “quick fix” but something I can sustain long term. I’ve learned to see fitness as a lifestyle, not just a temporary goal. I never thought I’d be able to do some of the things I can do now. I feel more confident, disciplined, and motivated to push myself beyond.
I also feel physically stronger, healthier, and more energetic. My recovery time has improved, and I experience less pain and stiffness in daily activities. My clothes fit better, and I’ve noticed changes not just in the mirror, but also in how I move and feel every day. I now have greater concentration and mental sharpness when performing tasks, and my anxiety and negative moods have reduced significantly.
One of my biggest milestones has been stopping medications for high blood pressure and cholesterol. Even more meaningful is the fact that I can now squat again, something I hadn’t been able to do for over 10 years after my back operation. This would not have been possible without Merissa’s guidance, encouragement, and progressive training.
I’ve gained valuable skills from Merissa, from learning proper form to understanding how workouts should be done, and even unlearning many fitness and nutrition myths I once believed. It’s not just about exercise, it’s about building better habits, managing my thoughts, and creating a foundation that lasts.
My journey with Merissa has also had a positive ripple effect on those around me. Family, friends, and colleagues have become more health-conscious, often trying to eat healthier and move more. Sharing what I’ve learned has helped encourage them towards better habits too.
Beyond health and fitness, PT with Merissa has strengthened my discipline, time management, self-image, and stress management. I’ve built resilience that I now apply in many areas of life.
Training with Merissa has been a life-changing experience. From the very beginning, she made me feel supported, encouraged, and motivated to go beyond what I thought was possible. Each session is tailored to my needs, and I’ve gained not only strength and fitness, but also valuable lessons about mindset, nutrition, and building sustainable habits.
Merissa’s patience, knowledge, and dedication have made this journey so much more than just exercise, it’s been about regaining control of my health and proving to myself that I’m capable of far more than I ever imagined. Her coaching style is warm, supportive, and consistent, while also being clear, science-based, and practical. She pays close attention to detail, from precise form checks to lifestyle guidance, and even the small things (like counting reps 😂) show her commitment to my progress. What I appreciate most is the balance she creates between encouragement and challenge. It feels like a true partnership, one where I always feel supported, yet continuously pushed to improve. Overall, training with Merissa has been motivating, transformative, and truly rewarding.
Name: YvonneAge: 53PT Client: May 2023 - Current
Since starting PT with Merissa, my mindset towards food, exercise, and my own body has shifted significantly. It no longer feels like a “diet” or “quick fix” but something I can sustain long term. I’ve learned to see fitness as a lifestyle, not just a temporary goal. I never thought I’d be able to do some of the things I can do now. I feel more confident, disciplined, and motivated to push myself beyond.
I also feel physically stronger, healthier, and more energetic. My recovery time has improved, and I experience less pain and stiffness in daily activities. My clothes fit better, and I’ve noticed changes not just in the mirror, but also in how I move and feel every day. I now have greater concentration and mental sharpness when performing tasks, and my anxiety and negative moods have reduced significantly.
One of my biggest milestones has been stopping medications for high blood pressure and cholesterol. Even more meaningful is the fact that I can now squat again, something I hadn’t been able to do for over 10 years after my back operation. This would not have been possible without Merissa’s guidance, encouragement, and progressive training.
I’ve gained valuable skills from Merissa, from learning proper form to understanding how workouts should be done, and even unlearning many fitness and nutrition myths I once believed. It’s not just about exercise, it’s about building better habits, managing my thoughts, and creating a foundation that lasts.
My journey with Merissa has also had a positive ripple effect on those around me. Family, friends, and colleagues have become more health-conscious, often trying to eat healthier and move more. Sharing what I’ve learned has helped encourage them towards better habits too.
Beyond health and fitness, PT with Merissa has strengthened my discipline, time management, self-image, and stress management. I’ve built resilience that I now apply in many areas of life.
Training with Merissa has been a life-changing experience. From the very beginning, she made me feel supported, encouraged, and motivated to go beyond what I thought was possible. Each session is tailored to my needs, and I’ve gained not only strength and fitness, but also valuable lessons about mindset, nutrition, and building sustainable habits.
Merissa’s patience, knowledge, and dedication have made this journey so much more than just exercise, it’s been about regaining control of my health and proving to myself that I’m capable of far more than I ever imagined. Her coaching style is warm, supportive, and consistent, while also being clear, science-based, and practical. She pays close attention to detail, from precise form checks to lifestyle guidance, and even the small things (like counting reps 😂) show her commitment to my progress. What I appreciate most is the balance she creates between encouragement and challenge. It feels like a true partnership, one where I always feel supported, yet continuously pushed to improve. Overall, training with Merissa has been motivating, transformative, and truly rewarding.
Name: YvonneAge: 53PT Client: May 2023 - Current
Stronger at 63: Finding Strength I Never Knew I Had.
Merissa gives really helpful advice on food and always reminds me to stay positive. I’ve had a few trainers before her, and I’ve come to realise how important it is to find someone who truly has the passion to help. Merissa is the only trainer who carefully plans my training and keeps track of my progress along the way.
I was never an active person, but I decided it was time to take charge of my health. My main goals were to build strength, core, and muscle — but honestly, my biggest concern was my belly fat (which had been stored for years 😅). At the start, it was very tough. I often blamed my age and even found simple movements like sitting down and standing up from the floor difficult. On top of that, I had some knee pain, but I still kept going for my PT sessions. Over time, my strength, core, and muscle improved so much, and I know I’m much stronger now.
It’s been more than a year and a half of training. At 63, I can now even hang upside down on gymnastics rings using just the strength of my arms — something I never imagined possible! That has been my most challenging and also my proudest achievement so far. The belly fat is still there, but it’s much less prominent now — though I’ll admit that’s largely because of my love for food 😁.
Name: JerineAge: 63PT Client: Feb 2024 - Current
Merissa gives really helpful advice on food and always reminds me to stay positive. I’ve had a few trainers before her, and I’ve come to realise how important it is to find someone who truly has the passion to help. Merissa is the only trainer who carefully plans my training and keeps track of my progress along the way.
I was never an active person, but I decided it was time to take charge of my health. My main goals were to build strength, core, and muscle — but honestly, my biggest concern was my belly fat (which had been stored for years 😅). At the start, it was very tough. I often blamed my age and even found simple movements like sitting down and standing up from the floor difficult. On top of that, I had some knee pain, but I still kept going for my PT sessions. Over time, my strength, core, and muscle improved so much, and I know I’m much stronger now.
It’s been more than a year and a half of training. At 63, I can now even hang upside down on gymnastics rings using just the strength of my arms — something I never imagined possible! That has been my most challenging and also my proudest achievement so far. The belly fat is still there, but it’s much less prominent now — though I’ll admit that’s largely because of my love for food 😁.
Name: JerineAge: 63PT Client: Feb 2024 - Current
From Fearful to Fearless: Building Strength, Confidence, & Community with Calisthenics.
In January 2025, I incorporated Calisthenics into my routine, with one simple goal: to achieve my first pull-up. Each week, I discovered new skills and challenges that once seemed impossible, but with Merissa’s patience and her way of breaking things down into small, progressive steps, they became achievable. Through this journey, I’ve learned to embrace the process, focus on progress, and recognize my body for its strength and potential.
Unexpectedly, and without it ever being part of the plan, my health report passed with flying colors, the best results I’ve had in five years, with my LDL level at its lowest. What humbles me most is hearing from friends around me who felt inspired to start working out too. Looking back, I can confidently say I’m stronger than I was in my 20s, both physically and mentally.
I’ve experienced a couple of bad falls, so naturally, I’ve had a fear of doing anything that feels “unsafe.” When I first started, I had the fear of going inverted. With the right guidance and training, I slowly built the confidence to be comfortable upside down 🙃. Of course, there were days when my body didn’t feel strong enough and I got frustrated with myself for not nailing a move, but that’s all part of the process.
My training experience has been truly enjoyable and fulfilling. There were always fun moments, when Merissa incorporated games to wrap up the class. But what I appreciate most is her eagle-sharp eye for detail. Her ability to spot the issue of our form and refine them with simple tweaks is what truly defines an outstanding coach. She constantly challenges us to push beyond our comfort zones; times she took away my precious resistance band mid-air to test my strength and limits! It’s tough, but it’s also what keeps me growing.
Having an encouraging and fun community of classmates and friends makes every session even better. It really matters to feel comfortable and supported by your coach & friends and I’m lucky to have that here. In short, Saturdays have become my favourite day of the week as I look forward to attending every class!
Name: ClaireAge: 43Student @ Meraki Movement: Jan 2025 - Current
In January 2025, I incorporated Calisthenics into my routine, with one simple goal: to achieve my first pull-up. Each week, I discovered new skills and challenges that once seemed impossible, but with Merissa’s patience and her way of breaking things down into small, progressive steps, they became achievable. Through this journey, I’ve learned to embrace the process, focus on progress, and recognize my body for its strength and potential.
Unexpectedly, and without it ever being part of the plan, my health report passed with flying colors, the best results I’ve had in five years, with my LDL level at its lowest. What humbles me most is hearing from friends around me who felt inspired to start working out too. Looking back, I can confidently say I’m stronger than I was in my 20s, both physically and mentally.
I’ve experienced a couple of bad falls, so naturally, I’ve had a fear of doing anything that feels “unsafe.” When I first started, I had the fear of going inverted. With the right guidance and training, I slowly built the confidence to be comfortable upside down 🙃. Of course, there were days when my body didn’t feel strong enough and I got frustrated with myself for not nailing a move, but that’s all part of the process.
My training experience has been truly enjoyable and fulfilling. There were always fun moments, when Merissa incorporated games to wrap up the class. But what I appreciate most is her eagle-sharp eye for detail. Her ability to spot the issue of our form and refine them with simple tweaks is what truly defines an outstanding coach. She constantly challenges us to push beyond our comfort zones; times she took away my precious resistance band mid-air to test my strength and limits! It’s tough, but it’s also what keeps me growing.
Having an encouraging and fun community of classmates and friends makes every session even better. It really matters to feel comfortable and supported by your coach & friends and I’m lucky to have that here. In short, Saturdays have become my favourite day of the week as I look forward to attending every class!
Name: ClaireAge: 43Student @ Meraki Movement: Jan 2025 - Current
Strong, Not Small: Bridal Body Redefined.
Since starting PT, I’ve experienced a huge shift in both my mindset and mental health. These sessions gave me new perspectives on food, weight, and life, as well as the confidence to do things I never thought possible. For one, I now constantly find myself checking food labels and looking out for protein content, which has become second nature. I’ve also learnt that focusing on changes in physique is so much more rewarding than obsessing over the numbers on the scale—after all, muscles weigh something too!
Training and following a proper diet have also built up my mental resilience. I mean, if you’ve already invested in PT, you might as well make the most of it! I’ve also come to understand that there are no overnight miracles—neither from your body nor from Merissa. Real change takes time, patience, and consistent effort, but it’s worth it. I now realise how sustainable diet and lifestyle changes are far more effective than expensive slimming treatments that promise quick results with minimal effort (and I can say this with confidence because I’ve tried both). Most importantly, I’ve also learnt that as long as you’ve taken the first step, no matter how slow your progress may feel, you are already moving forward.
The improvements in my physical health have been just as significant. My sleep has improved, and with a high-protein, low-carb diet, I no longer suffer from intense food comas. My clothes fit better, and I had more wedding gown choices—which really let me show off my gains! Training also helped me to reset and build a solid foundation for my fitness. This has made a huge difference, as I now feel confident trying new activities without worrying whether I’ll have the stamina or strength to keep up—hello reformer pilates and inside flow!
Interestingly, I also feel that this foundation in health and strength made my pregnancy much smoother than it was for many other mummies I’ve known. The backaches only really became noticeable later on in the third trimester, and I only started slowing down at that point too, which I believe was due to the work I had put in beforehand. This contrast to what others experienced really highlighted the difference that proper training and preparation can make.
Another major highlight was learning new skills through PT. I discovered the importance of experimenting with my diet to find what not only supports your goals, but are also enjoyable—because there’s no point forcing yourself to eat food you don’t like and can’t sustain. I also taught the importance of proper form, which is key to preventing injuries. And on top of that, I even learnt how to do a headstand!
The impact of PT extended into my social circles as well. My family has been supportive of my diet journey, and my colleagues were impressed by my commitment to stick to my wedding diet for nine months straight. Their encouragement was motivating, and it was nice to know that my efforts inspired admiration and even sparked some curiosity in others about health and discipline.
As for my training experience with Merissa, it has been nothing short of positive. She’s approachable and friendly, but also straightforward when needed— which is sometimes exactly what you need to hear to keep pushing forward. Her go-to phrase, “one more, one more,” always stuck with me. It gave me the extra push to go beyond what I thought I was capable of, partly because she truly believed in me even when I didn’t, and partly because sometimes she just lost count (so yes, you’d better keep track of your own reps 🤣🤣).
One thing I particularly appreciated was how she would customise my training on the spot depending on how I was feeling that day. She would also always demonstrate exercises clearly and frequently checked my form, which helped me correct misconceptions about how certain workouts or equipment should be used. Beyond training, she also kept me accountable for my diet and would suggest practical alternatives whenever I struggled to meet my targets in a sustainable way.
Overall, PT has transformed not just my body, but my mindset, lifestyle, and even the way those around me view health. I feel stronger, more resilient, and better prepared for the challenges life throws at me—and I owe a big part of that to Merissa’s guidance and support.
Name: EstherAge: 32PT Client: Jan 2023 - Mar 2024
Since starting PT, I’ve experienced a huge shift in both my mindset and mental health. These sessions gave me new perspectives on food, weight, and life, as well as the confidence to do things I never thought possible. For one, I now constantly find myself checking food labels and looking out for protein content, which has become second nature. I’ve also learnt that focusing on changes in physique is so much more rewarding than obsessing over the numbers on the scale—after all, muscles weigh something too!
Training and following a proper diet have also built up my mental resilience. I mean, if you’ve already invested in PT, you might as well make the most of it! I’ve also come to understand that there are no overnight miracles—neither from your body nor from Merissa. Real change takes time, patience, and consistent effort, but it’s worth it. I now realise how sustainable diet and lifestyle changes are far more effective than expensive slimming treatments that promise quick results with minimal effort (and I can say this with confidence because I’ve tried both). Most importantly, I’ve also learnt that as long as you’ve taken the first step, no matter how slow your progress may feel, you are already moving forward.
The improvements in my physical health have been just as significant. My sleep has improved, and with a high-protein, low-carb diet, I no longer suffer from intense food comas. My clothes fit better, and I had more wedding gown choices—which really let me show off my gains! Training also helped me to reset and build a solid foundation for my fitness. This has made a huge difference, as I now feel confident trying new activities without worrying whether I’ll have the stamina or strength to keep up—hello reformer pilates and inside flow!
Interestingly, I also feel that this foundation in health and strength made my pregnancy much smoother than it was for many other mummies I’ve known. The backaches only really became noticeable later on in the third trimester, and I only started slowing down at that point too, which I believe was due to the work I had put in beforehand. This contrast to what others experienced really highlighted the difference that proper training and preparation can make.
Another major highlight was learning new skills through PT. I discovered the importance of experimenting with my diet to find what not only supports your goals, but are also enjoyable—because there’s no point forcing yourself to eat food you don’t like and can’t sustain. I also taught the importance of proper form, which is key to preventing injuries. And on top of that, I even learnt how to do a headstand!
The impact of PT extended into my social circles as well. My family has been supportive of my diet journey, and my colleagues were impressed by my commitment to stick to my wedding diet for nine months straight. Their encouragement was motivating, and it was nice to know that my efforts inspired admiration and even sparked some curiosity in others about health and discipline.
As for my training experience with Merissa, it has been nothing short of positive. She’s approachable and friendly, but also straightforward when needed— which is sometimes exactly what you need to hear to keep pushing forward. Her go-to phrase, “one more, one more,” always stuck with me. It gave me the extra push to go beyond what I thought I was capable of, partly because she truly believed in me even when I didn’t, and partly because sometimes she just lost count (so yes, you’d better keep track of your own reps 🤣🤣).
One thing I particularly appreciated was how she would customise my training on the spot depending on how I was feeling that day. She would also always demonstrate exercises clearly and frequently checked my form, which helped me correct misconceptions about how certain workouts or equipment should be used. Beyond training, she also kept me accountable for my diet and would suggest practical alternatives whenever I struggled to meet my targets in a sustainable way.
Overall, PT has transformed not just my body, but my mindset, lifestyle, and even the way those around me view health. I feel stronger, more resilient, and better prepared for the challenges life throws at me—and I owe a big part of that to Merissa’s guidance and support.
Name: EstherAge: 32PT Client: Jan 2023 - Mar 2024
Sweat, Laughter, and Chocolate: My Kind of Fitness Journey.
When I first started training with Merissa, I honestly couldn’t do much — I was weak, wobbly, and the idea of working out made me want to crawl back into bed. But fast forward, and I actually feel stronger and more energetic. Even my pesky foot pain that used to greet me every morning has disappeared, and I no longer get out of breath just walking up a flight of stairs. 🙌
Merissa has this warm, open personality that instantly puts you at ease. She pushes you just the right amount — never to the point of hating life, but enough that you surprise yourself with what you can actually do. She’s observant and careful, making sure we don’t injure ourselves, and she gradually increases the intensity so your body doesn’t go into full panic mode.
She remembers your goals (and will not hesitate to lovingly smack you with them when you start groaning and grumbling mid-squat 😂). She’s also super approachable outside of class — always ready with advice, especially during that period-approaching week when my stomach basically turns into a bottomless pit. 🍫 She encourages healthy eating but doesn’t make you give up life’s greatest joys (ahem… chocolates and snacks).
On days when work drives you mad, she’ll even suggest that you go beat up that annoying colleague — therapeutic AND productive. 🥊 (Don’t worry, it’s all in good fun… mostly)
Yes, there are moments mid-workout where I seriously question my life choices… but somehow, by the end, I always walk out feeling accomplished, positive, and maybe just a little proud of myself. Her classes are no joke — tough but filled with laughter. She even recommended medicated patches for post-workout soreness. Now that’s commitment 😂
And here’s the biggest shocker: because of Merissa, I can now PLANK. FOR THE FIRST TIME EVER. Shock die me. 🫢🔥
If you’re looking for a trainer who will challenge you, support you, laugh with you, and make sure you don’t accidentally break yourself, Merissa’s your person.
⭐ FIVE STARS FOR YOU LAH MERISSA POTATO ⭐ 🥔✨(…pls reduce my squats now 😭)
Name: IkkaAge: 33PT Client: Feb 2025 - Current
When I first started training with Merissa, I honestly couldn’t do much — I was weak, wobbly, and the idea of working out made me want to crawl back into bed. But fast forward, and I actually feel stronger and more energetic. Even my pesky foot pain that used to greet me every morning has disappeared, and I no longer get out of breath just walking up a flight of stairs. 🙌
Merissa has this warm, open personality that instantly puts you at ease. She pushes you just the right amount — never to the point of hating life, but enough that you surprise yourself with what you can actually do. She’s observant and careful, making sure we don’t injure ourselves, and she gradually increases the intensity so your body doesn’t go into full panic mode.
She remembers your goals (and will not hesitate to lovingly smack you with them when you start groaning and grumbling mid-squat 😂). She’s also super approachable outside of class — always ready with advice, especially during that period-approaching week when my stomach basically turns into a bottomless pit. 🍫 She encourages healthy eating but doesn’t make you give up life’s greatest joys (ahem… chocolates and snacks).
On days when work drives you mad, she’ll even suggest that you go beat up that annoying colleague — therapeutic AND productive. 🥊 (Don’t worry, it’s all in good fun… mostly)
Yes, there are moments mid-workout where I seriously question my life choices… but somehow, by the end, I always walk out feeling accomplished, positive, and maybe just a little proud of myself. Her classes are no joke — tough but filled with laughter. She even recommended medicated patches for post-workout soreness. Now that’s commitment 😂
And here’s the biggest shocker: because of Merissa, I can now PLANK. FOR THE FIRST TIME EVER. Shock die me. 🫢🔥
If you’re looking for a trainer who will challenge you, support you, laugh with you, and make sure you don’t accidentally break yourself, Merissa’s your person.
⭐ FIVE STARS FOR YOU LAH MERISSA POTATO ⭐ 🥔✨(…pls reduce my squats now 😭)
Name: IkkaAge: 33PT Client: Feb 2025 - Current
Recovery through Cat-listhenics
I started personal training when I was feeling very weak after surgery, and it has made a huge difference in my recovery. Merissa not only helped me regain strength gradually but also improved my flexibility. Before, I was never able to do deep squats or use squatting toilets comfortably—now I can do both with ease.
What I really appreciate is how well she understands my needs. She taught me the right amount of protein my body requires, which has supported my recovery and training progress. On days when my body was stiffer or more stressed than I realized, Merissa would tailor the sessions to suit my post-surgery pains and guide me through deep stretches that made a world of difference.
Thanks to her patient, thoughtful, and effective guidance, I feel stronger, more confident, and capable in my daily movements. And as a fun bonus—I even got some “cat therapy” along the way, which helped with my cat phobia too!
I would highly recommend her to anyone looking to rebuild strength, improve mobility, or simply receive training that is truly personalized.
Name: Hui TingAge: 47PT Client: Jul 2023 - Current
I started personal training when I was feeling very weak after surgery, and it has made a huge difference in my recovery. Merissa not only helped me regain strength gradually but also improved my flexibility. Before, I was never able to do deep squats or use squatting toilets comfortably—now I can do both with ease.
What I really appreciate is how well she understands my needs. She taught me the right amount of protein my body requires, which has supported my recovery and training progress. On days when my body was stiffer or more stressed than I realized, Merissa would tailor the sessions to suit my post-surgery pains and guide me through deep stretches that made a world of difference.
Thanks to her patient, thoughtful, and effective guidance, I feel stronger, more confident, and capable in my daily movements. And as a fun bonus—I even got some “cat therapy” along the way, which helped with my cat phobia too!
I would highly recommend her to anyone looking to rebuild strength, improve mobility, or simply receive training that is truly personalized.
Name: Hui TingAge: 47PT Client: Jul 2023 - Current
Movement Over Metrics: My Fitness Journey Since 2015
I started my fitness lifestyle back in 2015, when I was super stressed from studying NTU part-time. One day I went to Fitness First Westgate just to “see see, look look”… and who knew that one random visit would change my whole lifestyle? 😂 From that day, I signed up for the membership and until today, I’m still here. Crazy how one small moment can kickstart an entire journey, right?
And now, I’ve even joined another membership at Meraki so I can explore new skills, learn different movements, and keep challenging myself. From just ‘see see look look’… now become my whole lifestyle already 🤣💛
When I first started fitness, I kept chasing numbers, checking the weight machine every day, and if it went up even a bit, I’d cut my food again. I pushed myself to close all my fitness-watch rings, thinking those numbers defined me. But slowly, I learned to stop tying my worth to numbers, not the scale, not the stopwatch, not the size of my clothes 🫣 Yup! Now I focus on how I feel, how I move, and how much joy training brings me. My mindset shifted from ‘I must look a certain way’ to ‘I deserve to feel strong, capable, and proud of myself.
I've learnt that what our bodies can do matters more than how they look. Spartan showed me grit.Hyrox showed me strength.Handstands and calisthenics taught me patience and body control.Rock climbing and bouldering taught me trust and courage.Dancing taught me joy and expression.
Each of these experiences made me appreciate my body for its abilities, not its appearance.It’s not about having the “perfect shape”… it’s about being able to lift, run, climb, balance, move, breathe deeply, recover well, and feel alive. That feeling lasts longer than any “perfect body” ever will. Today, I train for strength, skill, confidence, and longevity… not looks. Looks are just a bonus. Movement is the real reward for me.🙌🏽 And through this journey, I keep reminding myself: everyone is different~just be yourself😇
Movement became my therapy, a place to release stress, reconnect with myself, and feel alive. Going to the gym after work turned into a habit, and eventually into my happy place. I also stopped comparing myself to others. My only competition is who I was yesterday. I learned that my pace, my strength, and my journey are uniquely mine and that is enough.
Physically, I’ve improved a lot. I feel stronger, move better, and recover faster compared to when my fitness journey first started. My body is more stable and capable now, and I rely less on medication because proper training, hydration, and recovery help my body heal on its own. Of course, I’m still learning and there’s so much more to come. Many people measure their progress by how their clothes fit. For me, I always wear oversized clothes… so that one cannot use to judge anything 🤣 Instead, I measure by how I move, how I feel, and what my body can do. 🤭 hahah
This year, I picked up new skills like calisthenics, climbing, and bouldering. Each one taught me patience, body control, and how to move better. I also started joining new communities outside of Fitness First, exploring Meraki Movement and trying all their classes. It opened my eyes to different styles of training and new ways to challenge my body. People always ask how I recover when I go to the gym almost every day. The truth is.. I listen to my body. I make sure I don’t overdo it or push until I injure myself. Some days I go swimming for recovery, some days I keep it light with stretching or an easy workout
My fitness journey didn’t just change me, it also inspired the people around me. Some of my friends and colleagues started exercising more, eating better, or rethinking what “healthy” means after watching my consistency and progress. A lot of them tell me they feel motivated when they see me doing Spartan, Hyrox, handstands, hiking mountains, and going to the gym every day. Some even picked up new sports or joined classes because they thought, “If Elina can try, maybe I can also try.” 🤣 Funny right?
And inside the gym, my friends always joke that I look so fierce and “scary” when I’m working out 🤣 Of course lah, once I start training, my face automatically switches into serious mode. But if you actually know me, you’ll know I’m a super funny person one… jk jk 😆
One of my biggest struggles was self-doubt. Last time I always thought, “I cannot lah, too hard for me.” But I learned to try first — one class, one race, one step at a time. Every small win built my confidence. I also dealt with physical challenges like shin cramps, side stitches, soreness, and fatigue. Instead of relying on muscle-relief pills, I learned to train smarter? proper form, hydration, warm-ups, and recovery. Listening to my body became my biggest tool. And of course, comparison was a challenge. But I realised everyone’s body and pace is different, so now I only compete with yesterday’s Elina. That’s enough right?
My training experience has been really positive. I’ve learned from coaches and friends who are patient, supportive, and always guide me with proper form and safety. Their approach is encouraging, and they constantly help me break through my limits and reach new goals. I appreciate how they explain things clearly and let me learn at my own pace, especially with calisthenics and standing acro, which are very new to me.
Name: ElinaAge: 41 (Still young enough to chase strength & old enough to know what matters 😆💛😝)Student @ Meraki Movement: Mid 2025 - Current
I started my fitness lifestyle back in 2015, when I was super stressed from studying NTU part-time. One day I went to Fitness First Westgate just to “see see, look look”… and who knew that one random visit would change my whole lifestyle? 😂 From that day, I signed up for the membership and until today, I’m still here. Crazy how one small moment can kickstart an entire journey, right?
And now, I’ve even joined another membership at Meraki so I can explore new skills, learn different movements, and keep challenging myself. From just ‘see see look look’… now become my whole lifestyle already 🤣💛
When I first started fitness, I kept chasing numbers, checking the weight machine every day, and if it went up even a bit, I’d cut my food again. I pushed myself to close all my fitness-watch rings, thinking those numbers defined me. But slowly, I learned to stop tying my worth to numbers, not the scale, not the stopwatch, not the size of my clothes 🫣 Yup! Now I focus on how I feel, how I move, and how much joy training brings me. My mindset shifted from ‘I must look a certain way’ to ‘I deserve to feel strong, capable, and proud of myself.
I've learnt that what our bodies can do matters more than how they look. Spartan showed me grit.Hyrox showed me strength.Handstands and calisthenics taught me patience and body control.Rock climbing and bouldering taught me trust and courage.Dancing taught me joy and expression.
Each of these experiences made me appreciate my body for its abilities, not its appearance.It’s not about having the “perfect shape”… it’s about being able to lift, run, climb, balance, move, breathe deeply, recover well, and feel alive. That feeling lasts longer than any “perfect body” ever will. Today, I train for strength, skill, confidence, and longevity… not looks. Looks are just a bonus. Movement is the real reward for me.🙌🏽 And through this journey, I keep reminding myself: everyone is different~just be yourself😇
Movement became my therapy, a place to release stress, reconnect with myself, and feel alive. Going to the gym after work turned into a habit, and eventually into my happy place. I also stopped comparing myself to others. My only competition is who I was yesterday. I learned that my pace, my strength, and my journey are uniquely mine and that is enough.
Physically, I’ve improved a lot. I feel stronger, move better, and recover faster compared to when my fitness journey first started. My body is more stable and capable now, and I rely less on medication because proper training, hydration, and recovery help my body heal on its own. Of course, I’m still learning and there’s so much more to come. Many people measure their progress by how their clothes fit. For me, I always wear oversized clothes… so that one cannot use to judge anything 🤣 Instead, I measure by how I move, how I feel, and what my body can do. 🤭 hahah
This year, I picked up new skills like calisthenics, climbing, and bouldering. Each one taught me patience, body control, and how to move better. I also started joining new communities outside of Fitness First, exploring Meraki Movement and trying all their classes. It opened my eyes to different styles of training and new ways to challenge my body. People always ask how I recover when I go to the gym almost every day. The truth is.. I listen to my body. I make sure I don’t overdo it or push until I injure myself. Some days I go swimming for recovery, some days I keep it light with stretching or an easy workout
My fitness journey didn’t just change me, it also inspired the people around me. Some of my friends and colleagues started exercising more, eating better, or rethinking what “healthy” means after watching my consistency and progress. A lot of them tell me they feel motivated when they see me doing Spartan, Hyrox, handstands, hiking mountains, and going to the gym every day. Some even picked up new sports or joined classes because they thought, “If Elina can try, maybe I can also try.” 🤣 Funny right?
And inside the gym, my friends always joke that I look so fierce and “scary” when I’m working out 🤣 Of course lah, once I start training, my face automatically switches into serious mode. But if you actually know me, you’ll know I’m a super funny person one… jk jk 😆
One of my biggest struggles was self-doubt. Last time I always thought, “I cannot lah, too hard for me.” But I learned to try first — one class, one race, one step at a time. Every small win built my confidence. I also dealt with physical challenges like shin cramps, side stitches, soreness, and fatigue. Instead of relying on muscle-relief pills, I learned to train smarter? proper form, hydration, warm-ups, and recovery. Listening to my body became my biggest tool. And of course, comparison was a challenge. But I realised everyone’s body and pace is different, so now I only compete with yesterday’s Elina. That’s enough right?
My training experience has been really positive. I’ve learned from coaches and friends who are patient, supportive, and always guide me with proper form and safety. Their approach is encouraging, and they constantly help me break through my limits and reach new goals. I appreciate how they explain things clearly and let me learn at my own pace, especially with calisthenics and standing acro, which are very new to me.
Name: ElinaAge: 41 (Still young enough to chase strength & old enough to know what matters 😆💛😝)Student @ Meraki Movement: Mid 2025 - Current
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