Your Questions Answered
Your Questions Answered
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What do I need to bring for session?
Just yourself, comfortable workout clothes, water, and a positive mindset — everything else will be provided.
Just yourself, comfortable workout clothes, water, and a positive mindset — everything else will be provided.
Does the gym have shower facilities?
Only if you are training at Farrer Park. Soap and shampoo is provided. Please bring your own towels.
Only if you are training at Farrer Park. Soap and shampoo is provided. Please bring your own towels.
Do you work with seniors?
Yes. I help seniors maintain or regain strength and mobility, and have worked with clients in their 60s and beyond.
Yes. I help seniors maintain or regain strength and mobility, and have worked with clients in their 60s and beyond.
Do you work with individuals with disabilities?
Yes, I work with clients with Autism, ADHD, Intellectual Disabilities, and/or Multiple Disabilities, tailoring sessions to their unique needs and abilities.
Yes, I work with clients with Autism, ADHD, Intellectual Disabilities, and/or Multiple Disabilities, tailoring sessions to their unique needs and abilities.
Do you work with those who may have mental health struggles around food & body image?
Yes, I support clients navigating challenges with food, body image, and related mental health concerns, providing guidance in a safe and understanding environment.
Yes, I support clients navigating challenges with food, body image, and related mental health concerns, providing guidance in a safe and understanding environment.
Do you do pre/post natal training?
Yes — on a case-by-case basis. Please reach out so we can chat and see how I can best support your specific pre- or post-pregnancy needs.
Yes — on a case-by-case basis. Please reach out so we can chat and see how I can best support your specific pre- or post-pregnancy needs.
Do you work with children?
No.
No.
Do you provide online personal training?
Yes, I do — but you’ll need to have the basic equipment required for proper training.
Yes, I do — but you’ll need to have the basic equipment required for proper training.
Do you offer home-based training?
Yes, depending on location and if you have the proper equipment. Kindly note that a travel fee applies for home visits.
Yes, depending on location and if you have the proper equipment. Kindly note that a travel fee applies for home visits.
Do you conduct PT sessions in Mandarin or other languages/dialects?
Thankfully, no. If I did, you might not understand a thing I’m saying (and I might not either). 😅
Thankfully, no. If I did, you might not understand a thing I’m saying (and I might not either). 😅
Are you a physio?
No I am not. But I work with clients on post-rehab training — helping them rebuild strength and improve mobility to prevent them from re-injuring themselves in future.
No I am not. But I work with clients on post-rehab training — helping them rebuild strength and improve mobility to prevent them from re-injuring themselves in future.
What's the difference between a doctor, physio, & personal trainer?
A doctor diagnoses and treats medical conditions, a physiotherapist helps restore movement and function after injury or illness, and a personal trainer focuses on improving strength, fitness, and performance while guiding safe, effective exercise.
A doctor diagnoses and treats medical conditions, a physiotherapist helps restore movement and function after injury or illness, and a personal trainer focuses on improving strength, fitness, and performance while guiding safe, effective exercise.
Do you teach classes?
Yes, I teach at Meraki Movement Co. on Sat mornings. Class bookings can be made via their website or classpass.
https://www.merakimovement.sg/package
Yes, I teach at Meraki Movement Co. on Sat mornings. Class bookings can be made via their website or classpass.
https://www.merakimovement.sg/package
Should I get a PT or just go for classes?
If you want personalized guidance, accountability, and a plan tailored to your goals, a trainer is ideal. Classes are great for general fitness, but a trainer ensures your program is focused on your specific needs.
If you want personalized guidance, accountability, and a plan tailored to your goals, a trainer is ideal. Classes are great for general fitness, but a trainer ensures your program is focused on your specific needs.
How many days should I train?
Research suggests 3–4 days of strength training per week for optimal results. Most clients do 1–2 personal training sessions weekly.
Research suggests 3–4 days of strength training per week for optimal results. Most clients do 1–2 personal training sessions weekly.
Do you provide a nutrition plan?
No, I don’t provide generic meal plans. Instead, I review your current dietary habits and suggest adjustments tailored to your goals and lifestyle, ensuring changes are practical and sustainable.
No, I don’t provide generic meal plans. Instead, I review your current dietary habits and suggest adjustments tailored to your goals and lifestyle, ensuring changes are practical and sustainable.
Is meal prep compulsory?
No, meal prep isn’t compulsory. I focus on practical, sustainable nutrition strategies that fit your lifestyle, so you can make progress without feeling restricted or overwhelmed.
No, meal prep isn’t compulsory. I focus on practical, sustainable nutrition strategies that fit your lifestyle, so you can make progress without feeling restricted or overwhelmed.
Why are PTs so bad at counting?
Because we’re too focused on your form, your effort, and making sure you don’t stop at 9 when you can do 12 ;)
Because we’re too focused on your form, your effort, and making sure you don’t stop at 9 when you can do 12 ;)
Why can't PTs let us stay where it's comfortable?
Because there is no growth in comfort, and your progress makes us happier than our own PBs — aaaaaaand your facial expressions are priceless.
Because there is no growth in comfort, and your progress makes us happier than our own PBs — aaaaaaand your facial expressions are priceless.
Why do PTs ask questions we can’t say no to?
It’s not a real question — it’s a polite announcement before the pain starts :P
It’s not a real question — it’s a polite announcement before the pain starts :P
Why do coaches always make the exercise demonstration look so easy?
Because we've done it 10,000 times and if it looked hard, you'd quit before even trying.
Because we've done it 10,000 times and if it looked hard, you'd quit before even trying.
Why do PTs love watching us struggle on those final reps?
Because that’s where the magic — and your gains — happen. We’re not evil, just deeply entertained and invested.
Because that’s where the magic — and your gains — happen. We’re not evil, just deeply entertained and invested.
Is personal training the same as therapy?
No. While I draw on psychological theories to guide my training, these sessions are not a substitute for therapy, and I do not provide psychological services or act in the capacity of a psychologist during this time.
No. While I draw on psychological theories to guide my training, these sessions are not a substitute for therapy, and I do not provide psychological services or act in the capacity of a psychologist during this time.
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